Gorgeous Emma, played by Bertha Wahl (Le Roux) on 7de Laan carried a bit of weight when we first met her.
She returned from maternity to the 7de Laan set a bit heavier but subsequently lost 10kg through Weigh-less.
According to Sarie, Bertha reached a peak and then…nothing.
She then went on another diet called Dr Cohen’s first personal diet and lost 15 kg in two months! She now wears a size 32.
The diet is apparently based on your blood test results.
You take a blood test in a nearby lab.
Your blood sample is put thru multiple tests. (Sugar level, liver functions, and more).
The results are sent to our doctors at the 1st Personal Diet.
Our doctors prescribe you with a personal eating program based on YOUR blood test results.
According their website, the diet:
Is a balanced eating plan and not a high protein diet.
Exotic foods aren’t needed (just the food already in your kitchen).
You may eat many types of food on the program (various types of red/white meat, fish, vegetables, fruit, dairy products such as cheese and yogurt, etc.).
No “tonics” or “pills” are involved… your food becomes your medicine so food quantities and combinations become very important!
A Day of Bertha’s Diet Plan looks something like this:
She can put together her on daily menu, which inlcudes protein and vegetables.
Daily she can have up to 5 Crackerbread biscuits and 2 fruits, as well as diet cold drinks, coffee and tea(with sweatner – no milk or sugar) and enough water.
An egg with spinach or mushroom and
Coffee or tea.
When she feels for something sweet, Bertha puts some cinnamon on a Crackerbread biscuit and eats with with a piece of fruit.
A tin of tuna with half a tomato, baby marrow, mushrooms, cucumber and balsamic vinegar.
A piece of fruit and Crackerbread biscuits.
Stir fry with chicken or red meat(no fat) and vegetables.